Sunday, July 12, 2009

Angel's Butt is in the Air, Surprise!

Why does your mind always go to the gutter? I'm doing an "ActivCore" workout that my trainer friend Jorge is receiving his certification in. It uses the red straps to elevate your legs so you can do "core" abdominal exercises. It's actually quite a mid-section workout. I got very tired and sweaty. Here's some pics of me and my friend Jorge who is a Pilates trainer at Body Endeavors in Chicago.

Here I'm engaging my "core."

This exercise strengthens the side abdominals.

Here's me and Jorge.


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